Classes We Offer
- Class details and fees - Payment must be made in cash
Self-alignment Yoga 75 minutes
Wednesday, Saturday, Sunday 10:00 am
I teach a traditional South Indian style of yoga called Siva Raja Yoga.
Taking poses one by one
Mainly Hatha Yoga.
This class will be taught to the extent that you are able, without pushing yourself too hard, so even those who are new to yoga can participate.
I don't do overly difficult poses,
I'll also be doing some challenging poses.
Let's free your mind and body and enjoy yoga together.
All levels are welcome from beginners to advanced. Let's enjoy the class!
Location: Home studio
Price: ¥1500
Even 100 year olds can do this! Chair Yoga 35 minutes
Please contact us for the date and time
At day care centers and welfare facilities in Ishigaki City,
I am teaching yoga classes.
This class is aimed primarily at people aged 70 and over. Our bodies change every day, and we all age. In particular , the strength to walk and lift one's legs is easily lost due to weakening of the lower body .
However, the way muscle strength declines varies from person to person.
The aim is to maintain existing muscle strength and regain lost strength by moving your body on a daily basis.
Start by warming up with gentle movements of the upper body, then move on to lower body movements and stretching the whole body.
Location: I will visit you on a business trip
Price: Negotiable
Maternity Yoga 60 minutes
Please contact us for the date and time
When it comes to maternity yoga, many people come with the goal of relieving various unpleasant symptoms (minor troubles) that occur during pregnancy. However, maternity yoga is not simply about making you feel better, it is something more positive. Our bodies are constantly changing as we age, but the changes are especially noticeable in pregnant women. Face your current self, become aware of the changes, and harmonize your mind and body. Maternity yoga exists to help you see the process of change as a positive joy. Rather than getting rid of painful things, it helps you feel the happiness you have now. Specifically, we do asanas (poses), breathing techniques, and meditation that are suitable for pregnant women to build up muscle strength to withstand weight. Furthermore, after giving birth, you need to restore your injured body. By continuing yoga during pregnancy, you can avoid losing the muscle strength to restore your body. Not only those who have been doing yoga until now, but also those who are experiencing yoga for the first time during pregnancy can participate with peace of mind. This class is for women in their 16th to 36th weeks of pregnancy. Generally, we offer personal lessons, but we also accept lessons for groups of two or more people, such as couples or friends. Location: Home studio Price: ¥1700
Postnatal Care Yoga 60 minutes
Please contact us for the date and time
Your body is very damaged after accomplishing the great task of giving birth. Maternity yoga is important, but postpartum care is even more important. The muscles and ligaments that were stretched during pregnancy due to hormonal influences, and the weakened muscles, will not return to their original state naturally. First, you need to take care of your damaged body. And it is important to restore the pelvis and skeleton that were distorted during childbirth, not with external forces, but with your own strength. A precious life that you nurtured in 10 months. Let's return your body to its original state in 10 months. Postpartum yoga is intended for the third month to one year after giving birth. If you are in pain, rest your body until the wounds heal. If you are not in pain, you can start caring for your pelvic floor one or two months after giving birth, but since it is not yet time to do yoga, we will teach you how to care for your body if you have just given birth. If you do not take care of your body after giving birth, the effects may appear 10 or 20 years later, or even in old age. Making time to take care of yourself is not a luxury. This is a class that every woman who has given birth should take. Location: Home Cost: ¥1700
Private Yoga 60 minutes
Please contact us for the date and time
If you want to receive "your own yoga" that suits you without worrying about others around you, we highly recommend private lessons.
We provide yoga that is tailored to your needs and your physique. Please feel free to contact us for more information.
Hatha Yoga/Relaxation/Therapy/Intermediate to advanced Vinyasa etc...
Price: ¥4000
Yoga Therapy 75 minutes Yoga for mental care
Please contact us for the date and time
In yoga, it is believed that all illnesses and disorders are caused by stress. When you are exposed to excessive stress for a long period of time and are unable to manage it well, it manifests as illness. Yoga therapy is a comprehensive approach to such disorders, balancing and harmonizing the body, breathing, and mental state. Yoga therapy is not a medical treatment. Yoga involves self-reliance. While approaching physical disorders, you face yourself and relax your mind and body. The goal is not to end the treatment when the disorder disappears, but to heal yourself and learn to manage stress. Not being sick does not mean being healthy, and not being healthy does not mean being sick. The state between illness and health is called a pre-illness state, but in modern society there are many people who are neither sick nor healthy, and are pre-illness. I would definitely recommend therapy to those who feel "unwell for some reason" or "unmotivated" or who feel physically and mentally fatigued. Basically, it is a private class, but please feel free to contact us if there are two or more people. Price: 4000 yen
On-site service
We also provide on-site lessons for individuals or companies.
We offer yoga classes as employee benefits,
Why not try incorporating yoga as one of the tourist activities? We are also waiting for requests from hotels and other companies.
We are flexible with times and prices.
For the Yaeyama Islands outside Ishigaki City, an additional ferry fee will be charged.
Fortune telling, Sanmei, Zodiac
Please contact us for the date and time
Although it has nothing to do with yoga, it can actually be used for fortune telling.
Please contact us if you are interested.
About yourself
Please ask me anything you want to know. (I will ask for your date of birth.)
・This year (2024)
It might be interesting to find out in advance what kind of year this year will be.
・Good luck method
What should I do to improve my luck? What should I do? What is the way of thinking that will improve my luck?
・Feng Shui
15 minutes・・・¥1,500
30 minutes・・・¥2,500