Traditional South Indian yoga, Siva Raja Yoga, is based on Hatha Yoga.

Siva Raja Yoga incorporates elements of Raja Yoga and Suwara Yoga, and is a form of yoga that works on the physical, mental and spiritual aspects. Asanas are the main focus, and attention is paid to breathing.

We won't do any overly difficult poses, but we will include some slightly challenging poses.

Anyone can participate and safely improve their flexibility and strength.

Once you have stabilized in the asana, pay attention to your breathing and the energy flow.

We also use a technique called channelization.

Please feel free to come, whether you are a beginner or simply want to deepen your yoga practice.

Many people probably think of yoga as stretching, muscle training, and dieting.

These are just one aspect of yoga, and as you go deeper into yoga,

You will feel a change in not only your body but also your mind.

Face your body and face your mind.

It will lead us to the answers of life.

Welcome to Kanako's Yoga class 💕, a one of a kind Yoga class located in Ishigaki, Okinawa.

Here, we give you a traditional style Yoga from Southern India to promote improvements in your physical and mental wellbeing. Join us at Siva Yoga Class💕 today and experience

the positive changes that a bit of mindfulness can make.